Yoga & Movement with
Susanne Abele
"When I let go of what I am,I can become what I might be"
Lao Te Ching
Welcome
My name is Susanne ...
... and my passion is to share the benefits of Yoga and movement with you, helping you to (re-) connect to your body, calm the mind, and live a happier, healthier, more active and conscious life.
My diverse movement background, and the particular focus I put on healthy alignment and accessibility, based on a profound knowledge of the human anatomy, personal experiences with surgery and injury, and a background in Diversity & Inclusion and Coaching, provide the principles of my approach.
I teach in German, Italian and English language, in different studio locations in Milan, outdoors, at clients' homes, and online.
Offerings
Holistic practices to integrate body, mind and soul, for all levels of experience. Strength training and functional movement.
Individually tailored to your specific needs, in your language, in groups, in studio, at your home, or as corporate wellbeing initiative.
Yoga group classes
German/English/Italian
In person & online
Join my group Yoga classes - I offer a variety of dynamic Hatha Yoga styles in different studios throughout Milan, outdoors and online:
+ Hatha Flow
+ Vinyasa Flow
+ Vinyasa Krama
+ Rocket Inspired Vinyasa
+ Ashtanga
+ Budokon Yoga
To balance out these strong, "Yang" practices, I offer regular Yin Yoga and meditation events - read more on your right, and follow me on IG for calendar updates!
Individual 1:1 Yoga - Private and small group classes
German/English/Italian
In person & online
Are you new to Yoga and would like to learn the basics? Or deepen your practice and focus on specific aspects?
You're looking for a way to relax, let go of stress? Want to get rid of back pain?
Your work schedule doesn't allow you to join studio classes?
Whatever your motivation -
Private 1:1 sessions might be the best solution for you.
Classes will be tailored around your goals & needs, and can take place in the comfort of your home – with your baby, pet, etc. present if you wish.
Flexible hours, support and coaching all the way through our journey included.
Meditation, Pranayama, Yin & Restorative Yoga
German/English/Italian
In person & online
Yoga is often associated with the embodied Asana practice. But actually the Asana represent only one small aspect of this ancient, holistic discipline.
It is scientifically proven that Pranayama - also translated as "Breath work" -, mindfulness practices, and restorative Asana practices like Yin Yoga calm the nervous system, help regulate anxiety and depression, lead to deep relaxation and help with better sleep.
Try a group or private session and experience the healing powers of breath and meditation!
Budokon Yoga and Yobility
German/English/Italian
In person only
Budokon style Yoga is a dynamic, physically challenging Yoga style that synchronises classical Hatha Yoga with martial arts, calisthenics and animal locomotion. Mind science and Zen Buddhism are its' philosophical pillars.
It trains strength, stamina, and joint mobility, while sharpening focus and fostering self observation.
A further part of the mixed movement system Budokon, is mobility training, Inspired e.g. by the floorwork of dancers, and BJJ techniques.
Budokon helps you become a better mover on all levels, keeping you healthy and mobile. It's a great workout and so much fun! Why don't you try it yourself?!
Strength and mobility training / Functional training
German/English/Italian
In person & online
Accessible Yoga
German/English/Italian
In person only
Want to add specific strength training to your Yoga practice, to master arm balances, jump troughs etc.?
You are strong, but a reduced flexibility hinders you from doing certain movements?
You notice that your range of motion becomes smaller with age, daily life tasks become more exhausting, and you want to change that?
You'd like to improve your balance?
Great! Together we're going to make it happen!
With a mix of high and low intensity training, based on body weight exercises and functional movement. Core training and postural training.
(Social) Media create the impression that only thin, able bodied people could practice Yoga asana. That is not true.
Yoga is for EVERY body - the asana, and all the other aspects of it. Don't be intimidated by Instagram and co.!!
I am trained in the following fields and offer group and private classes on request:
+ Yoga during the pregnancy
+ Yoga post partum
+ Mum&Baby Yoga
+ Accessible Yoga
+ Chair Yoga
+ Yoga for the elderly
+ Restorative Yoga
I am also working on community projects for groups marginalised in the Yoga and Wellness Industry. If you have questions about that or would like to collaborate, please reach out.
Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
10.00 - 11.30
Hatha Flow
@RamaYoga
13.00 - 14.00
Rocket Inspired Vinyasa
@RamaYoga
19.00 - 20.15
Vinyasa Krama
(EN)
@Studio C.S.
19.00 - 20.15
Vinyasa Krama
@Spazio Consapevole
10.00 - 11.00
Yoga Posturale
per la 3. età
@RamaYoga
10.00 - 11.15
Mobility & Strength
@The_Garden
19.00 - 20.15
Mobility & Strength // Movement Play
@Spazio Consapevole
Rama Yoga: Classes in rotation Saturdays 10am - ior @ The Garden at 9.00 / 10.15
20.30 - 21..45
Vinyasa Flow (EN/IT)
@RamaYoga
19.15 - 20.15
Hatha Flow
@ArcobalenoDanza
17.30 - 18.45
Budokon Yoga (EN/IT)
@Spazio Consapevole
18.45 - 20.00
Budokon Yoga
@The_Garden
Retreats and Workshops
Take a timeout from your daily routine, deepen your Yoga practice, give back to your community - here you find everything about upcoming Retreats, Workshops, Masterclasses and Charity events.
Take some time for yourself, relax,
balance your nervous system and restore your energy!
Yin is a practice for EVRERYbody.
No experience required.
Postures are held up to 5 minutes each, with the support of props like bolsters and blocks.
The practice of Yin Yoga is calming, soothing, and contemplative.
It encourages non-striving, which makes it a particularly lovely practice to try if you’re feeling anxious, stressed, or depleted.
10/03/2024, 18.00
Via J. Palma 8 (M1 Gambara)
Max. 10 participants
20€
Spend 3 days on the magical Isola del Giglio and immerse yourself in beautiful mediterranean nature, reconnecting to your body through Yoga, hiking and mixed movement.
SHARED ROOM
EARLY BIRD UNTIL 15/03: 300€
350€ AFTER 15/03
SINGLE ROOM
EARLY BIRD UNTIL 15/03: 440€
490€ AFTER15/03
For more information, email susanne@soulmate-milan.com or click below
24/05/2024 - 26/05/2024
Isola del Giglio (Toscana)
Hotel La Guardia
Max. 16 participants
Leave the heat of the city, take some time for yourself and celebrate the beginning of summer!
Relax by the pool, meet like minded people, enjoy good food and energizing Yoga practices – only 1 hour away from Milan, in the beautiful Montferrato wine region.
SHARED ROOM
Early bird until 30/03: 370€
410€ AFTER 30/03
SINGLE ROOM
Early bird until 30/03: 410€
450€ AFTER 30/03
Transfer from the closest train station (Alessandria) available upon request.
Dogs welcome :)
Yoga classes will be held in English and / or Italan language.
For more information, email susanne@soulmate-milan.com or click below
21 /06 - 23/06/2024
Cascina Intersegna
Vignale (AL)
Max. 12 participants
Receive regular updates on classes, events and retreats
Contact
Susanne Abele
Via J. Palma 8 (M1 Gambara)
Milan, Italy
+ 39 351 7199192
Soulmate_Yoga
Partita IIVA: 13051170960