Who is behind Soulmate?
Soulmate is a project found and directed by Susanne Abele.
Susanne teaches Yoga, Budokon Yoga & Mobility, offers Coaching for women, and serves as external counsel for businesses in the wellness and fitness sector for anything concerning diversity, inclusion and accessibility.
Originally from Germany, living in Milan since 2017, she offers all her services in English, Italian and German language.
Vision
What distinguishes Susanne from other Yoga teachers is her diverse movement background, and the particular focus she puts on inclusiveness in her teaching.
She loves dynamic practices, as much as the therapeutic aspects of Yoga, and meditation. Combined with a fasciation for the human body and her own experiences with disease and surgery, this draws her particularly to working with students with specific medical conditions. Read more...
Yoga
Just as we are more than our body, and need more than only physical strength and fitness to be well, Yoga is more than exercise. It also works on a mental and spiritual level - training the body in order to calm the mind and connect to the soul, through asana practice, pranayama and meditation. Read more...
Check out the weekly group class schedule here.
For private classes and corporate Yoga request more information via email.
Budokon
Budokon, abbreviated BDK, is an all embracing hybrid movement system created by mixed martial artist Cameron Shayne in 2001, that combines Yoga with Calisthenics, animal locomotion, mobility training and striking and grappling techniques.
Susanne teaches Budokon Yoga, and includes mobility training and animal locomotion in her Yoga and bodyweight training classes. She is one of the few teachers in Italy offering this style. Read more...
Coaching for women
Coaching is a tool for personal development. The essence of Coaching is raising awareness and responsibility through self reflection, in order to unlock each individual's own potential. Embodiment is one important component of coaching.
Since Yoga, mindfulness and Coaching have a lot in common and complement each other, the combination of these disciplines is a natural.
Susanne is a qualified Coach, trained in systemic, intercultural Coaching. Read more...
Community
Here you find infos on events and initiatives to create community, make new friends, and offer an opportunity for exchange.
Group class schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
X
19.30 - 20.45 Vinyasa Flow
(EN)
@Studio C.S.
X
X
19.00 - 20.15
Vinyasa Flow
@Spazio Consapevole
11.00 - 12.15
Budokon Flow (EN/IT)
@Spazio Consapevole
11.00 - 12.30
Vinyasa &Yin Flow
(EN/IT)
@Spazio
INTO
For locations, pricing and booking click here
Upcoming events
Workshop:
Deconstructing the Sun Salutations
When? March 25, 10.00 - 13.00
Where? Studio C.S., Corso Buenos Aires 64,
M1 Lima/Loreto, Milan
IT + EN
Contribution: 40 €
Community event: Mindful Aperitivo
When? The 4th Wednesday of the month, 19.30
Where? La Biciclette, Via G.B. Torti 2,
Milan
Next date: March 22, 2023
Retreats
Summer opening Yoga retreat
June 02 - 04, 2023
When? June 02 - 04, 2023
Where? Agriturismo Intersegna 1, 15049 Vignale (AL), Piemonte
Contribution: 285 € shared room
395 € single room
3 days of fun, sun, Yoga, meditation, food, wine and nice people, in the Piemontese wine hills, just 1 hour away from Milan. Time to relax, unwind, sunbath, make new friends, and take care of your body, mind and soul.
Maximum 12 participants.
All rooms are double rooms (1 Queen bed), but may be occupied singularly.
The location is dog friendly 🐕
Click here to learn more, or below to reserve your spot:
Magical Chianti - Tuscany retreat
May 17 - 21, 2023
Together with my friends from "The hidden treasures", a travel agency based in Florence, I'll be leading a Yoga retreat in the Chianti area in Tuscany in May and October! 🇮🇹
This retreat will be thought in GERMAN/ENGLISH!
The retreat combines yoga, meditation and mindfulness with a breeze of Italian lifestyle. A diverse mix of in-depth yoga and meditation sessions, input on the topic of mindfulness as well as joint excursions offers a multifaceted retreat experience. At the same time, it leaves enough time to let the soul unwind in a beautiful ambience.
Maximum 8 participants!
For more information and booking, click here: