"Yoga is a light which once lit will never dim"
B.K.S. Iyengar
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​Susanne teaches Vinyasa Flow, Vinyasa Krama, Hatha Flow, Rocket Yoga, Dharma Inspired Vinyasa, Budokon, Yin and Restorative Yoga.
In her Flow classes, she blends together influences from all these methods into fluent but mindful sequences, that allow the necessary time in each pose to tune into the body, grow strength and increase awareness. Paying particular attention to healthy alignment and accessibility, and introducing Pranayama, ,Bakthi Yoga and philosophical principles of the discipline into her practices, make these a special experience.
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​Classes take place in various locations throughout the city, including your private home if you wish.
For group classes, check out the schedule​
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Discover events and workshops here
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Injury recovery, functional training and new teacher coaching available as private 1:1 only.
For this, and corporate Yoga inquiries, please Email to susanne@soulmate-milan.com
Yoga, the principle of consciousness in all actions, and a holistic approach to wellbeing and health, offer the framework for all services Susanne offers.
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Just as we are more than our body, and need more than only physical strength and fitness to be well, Yoga is more than exercise. It also works on a mental and spiritual level, training the body in order to calm the mind and connect to the soul, through Asana practice, pranayama and meditation.
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Yoga fosters kindness and compassion for all beings, and is the perfect basis to cultivate understanding, helpfulness and love - for oneself and for others. It helps to detach from the ego and rethink one's values.
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Yoga is a philosophy, not a religion, and everybody can practice Yoga - together we'll find the best approach for you! So what are you waiting for?
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Get into your body, and learn to control your "monkey mind"! Book your trial today!
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