top of page

Yoga  

re04.png
re04.png

Susanne teaches Vinyasa Krama, Hatha Flow, Budokon, Yin and Restorative Yoga.

 

In her Flow classes, she blends together influences from all these methods into fluent but mindful sequences, that allow the necessary time in each pose to tune into the body, grow strength and increase awareness.  Paying particular attention to healthy alignment and accessibility, and introducing Pranayama, ,Bakthi Yoga and philosophical principles of the discipline into her practices, make these a special experience.

Classes take place in various locations throughout the city, including your private home if you wish. 

 

        For group classes, check out the  schedule 

        Discover events and workshops here

Injury recovery, functional training and new teacher coaching available as private  1:1 only.

For this, and corporate Yoga inquiries, please Email to susanne@soulmate-milan.com

Artboard 15.png
1F12C522-4665-42E4-8652-49160724A0BD.jpeg
06443B9D-0F02-40B3-B31D-28C1D8BDB972.heic
bl04.png

 

Yoga, the principle of consciousness in all actions, and a holistic approach to wellbeing and health, offer the framework for all services Susanne offers.

 

 

 

Just as we are more than our body, and need more than only physical strength and fitness to be well, Yoga is more than exercise. It also works on a mental and spiritual level, training the body in order to calm the mind and connect to the soul, through Asana practice, pranayama and meditation.

Yoga fosters kindness and compassion for all beings, and is the perfect basis to cultivate understanding, helpfulness and love - for oneself and for others. It helps to detach from the ego and rethink one's values.

Yoga is a philosophy, not a religion, and everybody can practice Yoga - together we'll find the best approach for you! So what are you waiting for?

Get into your body, and learn to control your "monkey mind"!  Book your trial today!

 

bl04.png

"Yoga is a light which once lit will never dim"   

 

B.K.S. Iyengar

3D17967E-C412-4EC9-A2E2-FFF1701AA9EE.jpeg
C9E1C1DD-D19F-44BE-8933-F1068F30E5E5.jpeg
1A89C494-BE3E-4120-B14C-F074E61897DB.jpeg
FD22D186-CD1E-401C-B50A-E99D752CDC2A.jpeg
bottom of page