Yoga basics -

Corso di Yoga per cominciare

COMING SOON

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Always wanted to try Yoga, but didn't know when and how? Then this 10 week course is exactly right for you:

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Between September 8 and December 8, we are going to meet every Wednesday evening at 7.00pm at Parco Sempione, or an indoor location next to the M1 station Gambara, to learn the basic asana (positions), breathing techniques, practice meditation and increase the awareness for our bodies. 

 

Classes are building up on each other. The scope of the course is to get to know your body and his specific needs, learn the correct alignment of the most common asana and their purpose, and give you the basis to develop a practice of your own, respective allow you to follow studio group classes in safety. 

 

The contribution is 170€.

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When, where, how?

TBD

Thursdays, 7.30 am

TBD

IT + EN

170€

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