top of page




Deconstructing the Sun Salutations

Saturday, 25/03/23

10.00 - 13.00

They are a fundamental part in nearly every Yoga class, and contain some of the most common asana  -the sun salutations, Surya Namaskara.


But how well do we really know them? Have you ever taken the time to explore every single posture in depth? Are you flowing through them consciously, using your breath to direct Prana, or are you going on auto pilot when it comes to "warming up"?


What to expect: 

In this  workshop we will break Surya Namaskar A, B and Hatha down into their single components,  to practice each asana in depth, learn about healthy alignment, regressions, progressions and variations to avoid injury, and discover new layers to these postures.


After a dynamic warm up to prepare our bodies, we'll get into the asana lab, including anatomy basics, to learn how to identify and correct misalignment and avoid injury. We’ll then apply what we have learned in another flow, before concluding our time together with a juicy soothing restorative practice.


This workshop is open for all levels.

Maximum 10 participants.


If you have blocks and other props please bring them.

When, where, how?

March 25, 10.00 - 13.00

Studio C.S., Corso Buenos Aires 64

M1 Lima/Loreto, Milan


Contribution: 40 €


Yoga at the Park

05/23 - 10/23

Watch out for updates of the group class schedule - as soon as the weather allows, we're gonna go outside!

When, where, how?

Starting May 2, every Tuesday evening

Parco Sempione 



Flyer A5 basic Kurs 2023 page 1 - front .jpg

Yoga basics -

Corso di Yoga per cominciare

03/05/23 - 05/07/23

Always wanted to try Yoga, but didn't know when and how? Then this 10 week course is exactly right for you:

Between May 3 and July 5, we are going to meet every Wednesday evening at 7.30pm at Parco Sempione, or an indoor location TBD, to learn the basic asana (positions), breathing techniques, practice meditation and increase the awareness for our bodies. 


Classes are building up on each other. The scope of the course is to get to know your body and his specific needs, learn the correct alignment of the most common asana and their purpose, and give you the basis to develop a practice of your own, respective allow you to follow studio group classes in safety. 


The contribution is 140€.

When, where, how?

May 3 - July 5

Wednesday, 7.30pm

Parco Sempione / indoors TBD




Summer opening Yoga retreat

June 02 - 04, 2023

front gruen.png

When?              June 02 - 04, 2023

Where?            Agriturismo Intersegna 1, 15049                               Vignale (AL), Piemonte

Contribution:  285 € shared room

                           395 € single room

No plans yet for the long weekend of June 2 - 4, 2023? Join me for 3 days of fun, sun, Yoga, meditation, food, wine and nice people, in the Piemontese wine hills, just 1 hour away from Milan.


3 days just for you - time to relax, unwind, sunbath, make new friends, and take care of your body, mind and soul.


Presale maximum 12 participants. All rooms are double rooms (1 Qeen bed), but may be occupied singularly.


The location is dog friendly 🐕

Magical Chianti - Tuscany retreat

In collaboration with The hidden treasures

May 17 - 21, 2023

Yoga Retreat Toskana fuer social und web.jpg

Together with my friends from "The hidden treasures", a travel agency based in Florence, I'll be leading a Yoga retreat in the Chianti area in Tuscany in May and October! 🇮🇹

This retreat will be thought in GERMAN/ENGLISH!

The retreat combines yoga, meditation and mindfulness with a breeze of Italian lifestyle. A diverse mix of in-depth yoga and meditation sessions, input on the topic of mindfulness as well as joint excursions offers a multifaceted retreat experience. At the same time, it leaves enough time to let the soul unwind in a beautiful ambience.

The Chianti region will be explored  during a walk through Greve, during a visit to an organic winery followed by a wine tasting. 

Maximum 8 participants!

For more information and booking, click here:

bottom of page