top of page
Screenshot 2023-01-08 at 16.26.12.png
Schedule
Monday                   Tuesday             Wednesday                      Thursday                         Friday                               Saturday                  

10.00  - 11.30

Hatha Flow

@RamaYoga 

 

13.00  - 14.00

Rocket Inspired 

Vinyasa

@RamaYoga 

 

07.30  - 08.45

Rocket Intro

@Spazio Consapevole

 

19.30 - 20.45

Vinyasa Krama

(EN)

@Studio C.S.

19.00 - 20.15

 Vinyasa Krama

@Spazio Consapevole 

X

19.00 - 20.15

 Budokon Yoga   (EN/IT)

@RamaYoga

EVERY 2 WEEKS

Rama Yoga: Classes in rotation Saturdays 10am - in case Budokon is being postponed to 12.30

 

19.15  - 20.15

Hatha Flow

@ArcobalenoDanza

17.30 - 18.45

 Budokon Yoga  (EN/IT)

@Spazio Consapevole

12.45  - 13.45

Hatha Flow

@ArcobalenoDanza

Classes in english language are indicated with (EN). 

Class description:

*Morning Flow                Activate body and mind with this fluid, but gentle practice. Every class starts with meditation and pranayama, followed by dynamic movements to activate 

                                           muscles and  joints and start the day positive and full of energy.   Builds strength and increases joint mobility and flexibility.

*Hatha Flow                   A dynamic practice, in which positions are connected  fluidly, to then be held for several breaths, allowing particular attention on alignment and breath. Builds   

                                           strength and increases joint mobility and flexibility.

*Vinyasa Flow               A series of postures (asana) is connected in a flow through fluid transitions, breath and movement are synchronised, leading to a state of  meditation in movement.

                                          This style trains body and mind - it increases strength, flexibility and balance,  enhances concentration and helps to reduce stress.  

*Budokon Yoga            A dynamic, fluid and strong practice. BDK is based on traditional Yoga, but focuses on the transitions rather than staying in poses for longer periods.  It incorporates                                            references to martial arts, calisthenics and  animal locomotion  and increases joint mobility and strength. For the warrior in you. 

* Yin Yoga                      A slow, static style, in which every position is held for several minutes. Helps joint mobility and flexibility, prevents injury and muscle pain .

                                          Favours meditation and concentration, helps to relax deeply. Suitable for everybody.

Locations:

Rama Yoga:  Via Alvise Cadamosto 5 (M1 Porta Venezia) -> www.ramayoga.it

Studio C.S.:  Corso Buenos Aires 64 (M1 Lima/Loreto)

Spazio Consapevole: Via Jacopo Palma 8 (M1 Gambara)

Arcobaleno Danza: Via Solari 6, (M2 Porta Genova) -> arcobalenodanza.it

Parco Sempione: Arco della Pace  (M1 Cadorna / M2 Lanza)   

              

*Cancellation policy:  Free cancellation until 6 hrs before class

Pricing:

Trial            5€

Drop-in     18€ / Park only: 12€

4 classes    65€ 

Students   15€ / 12€

10 classes 150€  

Private classes: 50 - 120 €,

(depending on class duration and  location)

Packages are valid for 2 months (4x) / 3 months (10x).

8C374ACA-68EB-4C33-A83F-871E8146E9E2_1_201_a.heic
09FAC45B-655F-4820-9ABC-6DE308F5BE68_1_201_a.jpeg
93D255E3-1335-4AEA-9D4D-22FFDD0B18B6.jpeg

"If you practice Yoga once a week, it will change your mind.  If you practice twice a week, it

 

will change your body. If you practice every day, it will change your life:"

B.K.S. Iyengar

bottom of page