
Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
10.00 - 11.30
Hatha Flow
@RamaYoga
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13.00 - 14.00
Rocket Inspired
Vinyasa
@RamaYoga
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07.30 - 08.45
Rocket Intro
@Spazio Consapevole
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19.30 - 20.45
Vinyasa Krama
(EN)
@Studio C.S.
19.00 - 20.15
Vinyasa Krama
@Spazio Consapevole
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X
19.00 - 20.15
Budokon Yoga (EN/IT)
@RamaYoga
EVERY 2 WEEKS
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Rama Yoga: Classes in rotation Saturdays 10am - in case Budokon is being postponed to 12.30
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19.15 - 20.15
Hatha Flow
@ArcobalenoDanza
17.30 - 18.45
Budokon Yoga (EN/IT)
@Spazio Consapevole
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12.45 - 13.45
Hatha Flow
@ArcobalenoDanza
Classes in english language are indicated with (EN).
Class description:
*Morning Flow Activate body and mind with this fluid, but gentle practice. Every class starts with meditation and pranayama, followed by dynamic movements to activate
muscles and joints and start the day positive and full of energy. Builds strength and increases joint mobility and flexibility.
*Hatha Flow A dynamic practice, in which positions are connected fluidly, to then be held for several breaths, allowing particular attention on alignment and breath. Builds
strength and increases joint mobility and flexibility.
*Vinyasa Flow A series of postures (asana) is connected in a flow through fluid transitions, breath and movement are synchronised, leading to a state of meditation in movement.
This style trains body and mind - it increases strength, flexibility and balance, enhances concentration and helps to reduce stress.
*Budokon Yoga A dynamic, fluid and strong practice. BDK is based on traditional Yoga, but focuses on the transitions rather than staying in poses for longer periods. It incorporates references to martial arts, calisthenics and animal locomotion and increases joint mobility and strength. For the warrior in you.
* Yin Yoga A slow, static style, in which every position is held for several minutes. Helps joint mobility and flexibility, prevents injury and muscle pain .
Favours meditation and concentration, helps to relax deeply. Suitable for everybody.
Locations:
Rama Yoga: Via Alvise Cadamosto 5 (M1 Porta Venezia) -> www.ramayoga.it
Studio C.S.: Corso Buenos Aires 64 (M1 Lima/Loreto)
Spazio Consapevole: Via Jacopo Palma 8 (M1 Gambara)
Arcobaleno Danza: Via Solari 6, (M2 Porta Genova) -> arcobalenodanza.it
Parco Sempione: Arco della Pace (M1 Cadorna / M2 Lanza)
*Cancellation policy: Free cancellation until 6 hrs before class
Pricing:
Trial 5€
Drop-in 18€ / Park only: 12€
4 classes 65€
Students 15€ / 12€
10 classes 150€
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Private classes: 50 - 120 €,
(depending on class duration and location)
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Packages are valid for 2 months (4x) / 3 months (10x).



"If you practice Yoga once a week, it will change your mind. If you practice twice a week, it
will change your body. If you practice every day, it will change your life:"
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B.K.S. Iyengar