Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.30 Vinyasa Flow
@Corso Buenos Aires 64
18.45 Hatha Flow
March - November
18.45 Vinyasa Flow
11.00 Budokon Flow (EN/IT)
Vinyasa &Yin Flow
Classes in english language are indicated with (EN).
*Morning Flow Activate body and mind with this fluid, but gentle practice. Every class starts with meditation and pranayama, followed by dynamic movements to activate
muscles and joints and start the day positive and full of energy. Builds strength and increases joint mobility and flexibility.
*Hatha Flow A dynamic practice, in which positions are connected fluidly, to then be held for several breaths, allowing particular attention on alignment and breath. Builds
strength and increases joint mobility and flexibility.
*Vinyasa Flow A series of postures (asana) is connected in a flow through fluid transitions, breath and movement are synchronised, leading to a state of meditation in movement.
This style trains body and mind - it increases strength, flexibility and balance, enhances concentration and helps to reduce stress.
*Budokon Yoga A dynamic, fluid and strong practice. BDK is based on traditional Yoga, but focuses on the transitions rather than staying in poses for longer periods. It incorporates references to martial arts, calisthenics and animal locomotion and increases joint mobility and strength. For the warrior in you.
* Yin Yoga A slow, static style, in which every position is held for several minutes. Helps joint mobility and flexibility, prevents injury and muscle pain .
Favours meditation and concentration, helps to relax deeply. Suitable for everybody.
Spazio INTO: Via Apelle 4 (M1 Gorla) -> www.spaziointo.com
Studio Carla Strauss: Corso Buenos Aires 64 (M1 Lima/Loreto)
Spazio Consapevole: Via Jacopo Palma 8 (M1 Gambara)
Elite Krav Maga: Via Carroccio 13 (M2 S. Agostino/S. Ambrogio)
Parco Sempione: Arco della Pace (M1 Cadorna / M2 Lanza)
Trial class 5€
Drop-in 17€ / Park only: 12€
4 classes 60€ / Park only: 45€
Students 12€ / 10€
10 classes 145€