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Schedule
Monday                   Tuesday             Wednesday              Thursday                  Friday                               Saturday                  

10.00  - 11.30

Hatha Flow

@RamaYoga 

 

13.00  - 14.00

Rocket Inspired 

Vinyasa

@RamaYoga 

 

19.00 - 20.15

Vinyasa Krama

(EN)

@Studio C.S.

19.00 - 20.15

 Vinyasa Krama

@Spazio Consapevole 

10.00  - 11.30

Yoga per la 3.età

@RamaYoga 

 

10.00  - 11.15

Mobility & Strength

@The_Garden 

20.30 - 21.45

 Vinyasa Flow  (EN/IT)

@RamaYoga

19.15  - 20.15

Hatha Flow

@ArcobalenoDanza

18.45 - 20.00

Budokon Yoga

@The_Garden 

19.00  - 20.15

Mobility & Movement Play

@Spazio Consapevole

Rama Yoga: Classes in rotation Saturdays 10am - ior @ The Garden at 9.00 / 10.15

 

17.30 - 18.45

 Budokon Yoga  (EN/IT)

@Spazio Consapevole

Classes in english language are indicated with (EN). 

Class description:

*Morning Flow                Activate body and mind with this fluid, but gentle practice. Every class starts with meditation and pranayama, followed by dynamic movements to activate 

                                           muscles and  joints and start the day positive and full of energy.   Builds strength and increases joint mobility and flexibility.

*Hatha Flow                   A dynamic practice, in which positions are connected  fluidly, to then be held for several breaths, allowing particular attention on alignment and breath. Builds   

                                           strength and increases joint mobility and flexibility.

*Vinyasa Flow               A series of postures (asana) is connected in a flow through fluid transitions, breath and movement are synchronised, leading to a state of  meditation in movement.

                                          This style trains body and mind - it increases strength, flexibility and balance,  enhances concentration and helps to reduce stress.  

*Budokon Yoga            A dynamic, fluid and strong practice. BDK is based on traditional Yoga, but focuses on the transitions rather than staying in poses for longer periods.  It incorporates                                            references to martial arts, calisthenics and  animal locomotion  and increases joint mobility and strength. For the warrior in you. 

* Yin Yoga                      A slow, static style, in which every position is held for several minutes. Helps joint mobility and flexibility, prevents injury and muscle pain .

                                          Favours meditation and concentration, helps to relax deeply. Suitable for everybody.

Locations:

Rama Yoga:  Via Alvise Cadamosto 5 (M1 Porta Venezia) -> www.ramayoga.it

Studio C.S.:  Corso Buenos Aires 64 (M1 Lima/Loreto)

Spazio Consapevole: Via Jacopo Palma 8 (M1 Gambara)

Arcobaleno Danza: Via Solari 6, (M2 Porta Genova) -> www.arcobalenodanza.it

The Garden - Art and Movement: Viale Monte Nero 80 (Piazza 5 Giornate) -www.thegarden-milano.com

Parco Sempione: Arco della Pace  (M1 Cadorna / M2 Lanza)   

              

*Cancellation policy:  Free cancellation until 6 hrs before class

Pricing:

Trial            8€

Drop-in     18€ / Park only: 12€

4 classes    65€ 

10 classes 150€  

Private classes: 50 - 120 €,

(depending on class duration and  location)

Packages are valid for 2 months (4x) / 3 months (10x).

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"If you practice Yoga once a week, it will change your mind.  If you practice twice a week, it

 

will change your body. If you practice every day, it will change your life:"

B.K.S. Iyengar

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