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Schedule

10.00  - 11.15

Functional training

for Yoga

@Rama Yoga 

10.00  - 11.15

Functional training

for Yoga

@Rama Yoga 

Monday                   Tuesday             Wednesday              Thursday                  Friday                    Saturday                  

10.00  - 11.30

Hatha Flow

@RamaYoga 

 

10.00  - 11.30

Yoga per la 3.età

@RamaYoga 

 

10.00 Rama Yoga: Classes in rotation 

or @ The Garden

10.00  - 11.15

Functional Training 

for Yoga

@Rama Yoga

13.00  - 14.00

Rocket Inspired 

Vinyasa

@RamaYoga 

18.00 - 19.00

 Hatha Principanti

@Spazio Consapevole 

19.00 - 20.15

Vinyasa Krama

(EN)

TBD

19.00 - 20.15

 Vinyasa Krama

@Spazio Consapevole 

18.15 - 19.15

Budokon based Yoga, Mobility & Movement Play @Spazio Consapevole 

20.00 - 21.15

 Vinyasa Flow  (EN/IT)

@RamaYoga

Classes in english language are indicated with (EN). 

Class description:

*Hatha Flow                   A dynamic practice, in which positions are connected  fluidly, to then be held for several breaths, allowing particular attention on alignment and breath. Builds   

                                           strength and increases joint mobility and flexibility.

*Vinyasa Flow               A series of postures (asana) is connected in a flow through fluid transitions, breath and movement are synchronised, leading to a state of  meditation in movement.

                                          This style trains body and mind - it increases strength, flexibility and balance,  enhances concentration and helps to reduce stress.  

*Budokon Yoga            A dynamic, fluid and strong practice. BDK is based on traditional Yoga, but focuses on the transitions rather than staying in poses for longer periods.  It incorporates                                            references to martial arts, calisthenics and  animal locomotion  and increases joint mobility and strength. For the warrior in you. 

* Yin Yoga                      A slow, static style, in which every position is held for several minutes. Helps joint mobility and flexibility, prevents injury and muscle pain .

                                          Favours meditation and concentration, helps to relax deeply. Suitable for everybody.

Locations:

Rama Yoga:  Via Alvise Cadamosto 5 (M1 Porta Venezia) -> www.ramayoga.it

Studio C.S.:  Corso Buenos Aires 64 (M1 Lima/Loreto)

Spazio Consapevole: Via Jacopo Palma 8 (M1 Gambara)

Arcobaleno Danza: Via Solari 6, (M2 Porta Genova) -> www.arcobalenodanza.it

The Garden - Art and Movement: Viale Monte Nero 80 (Piazza 5 Giornate) -www.thegarden-milano.com

Parco Sempione: Arco della Pace  (M1 Cadorna / M2 Lanza)   

              

*Cancellation policy:  Free cancellation until 6 hrs before class

Pricing:

Trial              8€

Drop-in       18€ 

4 classes     65€ 

10 classes  150€  

Private classes: 50 - 120 €,

(depending on class duration and  location)

Packages are valid for 2 months (4x) / 3 months (10x).

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"If you practice Yoga once a week, it will change your mind.  If you practice twice a week, it

 

will change your body. If you practice every day, it will change your life:"

B.K.S. Iyengar

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