Yoga & Movement with
Susanne Abele
"When I let go of what I am,I can become what I might be"
Lao Te Ching
Welcome
My name is Susanne ...
... and my passion is to share the benefits of Yoga, movement and embodied healing practices, breathwork, and the power of sound.
My diverse movement background, the particular focus I put on healthy alignment and accessibility, based on a profound knowledge of the human anatomy, my personal experiences with surgery and injury, and a background in Diversity & Inclusion and Coaching, provide the principles of my approach.
I teach in German, Italian and English language, in different studio locations in Milan, outdoors, at clients' homes, and online.
Corporate Yoga is part of my offerings. For collaboration contact me.
Offerings
Yoga & other holistic practices to integrate body, mind and soul.
Pilates, mobility training and movement practice, functional training for Yoga.
In person and online.
In groups, in studio, or individually tailored to your specific needs, in your preferred language.
Dynamic Yoga
group classes
German/English/Italian
In person & online
Join my group Yoga classes - I offer a variety of dynamic Hatha Yoga styles in different studios throughout Milan, outdoors and online:
+ Hatha Flow
+ Vinyasa Flow
+ Vinyasa Krama
+ Rocket Inspired Vinyasa
+ Dharma Inspired Vinyasa
+ Ashtanga
+ Budokon Yoga
To balance out these strong, "Yang" practices, I offer regular Yin Yoga and meditation events - read more on your right, and follow me on IG for calendar updates!
Individual 1:1 Yoga - Private and small group classes
German/English/Italian
In person & online
Are you new to Yoga and would like to learn the basics? Or deepen your practice and focus on specific aspects?
You're looking for a way to relax, let go of stress? Want to get rid of back pain?
Your work schedule doesn't allow you to join studio classes?
Whatever your motivation -
Private 1:1 sessions might be the best solution for you.
Classes will be tailored around your goals & needs, and can take place in the comfort of your home – with your baby, pet, etc. present if you wish.
Flexible hours, support and coaching all the way through our journey included.
Meditation, Pranayama, Yin & Restorative Yoga
German/English/Italian
In person & online
Yoga is often associated with the embodied Asana practice. But actually the Asana represent only one small aspect of this ancient, holistic discipline.
It is scientifically proven that Pranayama - also translated as "Breath work" -, mindfulness practices, and restorative Asana practices like Yin Yoga calm the nervous system, help regulate anxiety and depression, lead to deep relaxation and help with better sleep.
Try a group or private session and experience the healing powers of breath and meditation!
Budokon Yoga and Yobility
German/English/Italian
In person only
Budokon style Yoga is a dynamic, physically challenging Yoga style that synchronises classical Hatha Yoga with martial arts, calisthenics and animal locomotion. Mind science and Zen Buddhism are its' philosophical pillars.
It trains strength, stamina, and joint mobility, while sharpening focus and fostering self observation.
A further part of the mixed movement system Budokon, is mobility training, Inspired by dance and BJJ drills.
Budokon helps you become a better mover on all levels, keeping you healthy and mobile. It's a great workout and so much fun! Try and feel it yourself!
Strength and mobility training / Functional training / Pilates
German/English/Italian
In person & online
Accessible Yoga
German/English/Italian
In person only
Want to add specific strength training to your Yoga practice, to master arm balances, jump troughs etc.?
You are strong, but a reduced flexibility hinders you from doing certain movements?
You notice that your range of motion becomes smaller with age, daily life tasks become more exhausting, and you want to change that?
You'd like to improve your balance?
Great! Together we're going to make it happen!
With a mix of high and low intensity training, based on body weight exercises and functional movement, core training and postural training.
Or"simply" with Mat Pilates, a highly efficient body weight based training method focusing on core strength.
(Social) Media create the impression that only thin, able bodied people could practice Yoga asana. That is not true.
Yoga is for EVERY body - the asana, and all the other aspects of it. Don't be intimidated by Instagram and Co.!!
I am trained in the following fields and offer group and private classes on request:
+ Yoga during the pregnancy
+ Yoga post partum
+ Mum&Baby Yoga
+ Accessible Yoga
+ Chair Yoga
+ Yoga for the elderly
+ Restorative Yoga
Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
09.00 - 10.00
Pilates
@Rama Yoga
7.45 - 8.45
Pilates Mat workout
Multilivello
ONLINE
10.00 - 11.30
Hatha Flow
@RamaYoga
10.00 - 11.00
Yoga Posturale
per la 3. età
@RamaYoga
13.00 - 14.00
Vinyasa Flow
@RamaYoga
18.00 - 19.00
Hatha Principanti L1
@Spazio Consapevole
17.00 - 18.00
Vinyasa Krama
all levels
ONLINE
19.00- 20.00
Pilates Mat
workout
Multilivello
@Spazio Consapevole
19.15 - 20.30
Vinyasa Krama
L1 -2
@Spazio Consapevole
19.00 - 20.00
Power Vinyasa
L2-3
@Spazio Consapevole
10.00 - 11.00
Yoga Posturale
per la 3. età
@RamaYoga
19.00- 20.15
Vinyasa Flow / Vinyasa Krama OUTDOOR
(BAM, M2 Porta Garibaldi)
L 2 - 3
10.00am
Rama Yoga: Classes in rotation Saturdays
or @ The Garden
Workshops, Masterclasses
Events, Retreats and Workshops
Take a timeout from your daily routine, deepen your Yoga practice, give back to your community - here you find everything about upcoming Retreats, Workshops, Masterclasses and special events.
Online Calendar Easter vacation
Stay active and connected even on vacation!
Practice with me online -
Dunring vacation time, when most Yoga studios have reduced schedules because many people leave Milan, I offer 1 to 2 classes a day, each of different method and intensity, in italian or english language depending on participant's preferences.
Video recording of all classes available.
The contribution for one online class is 13€, a 5 - class pass is available for only 60€.
For more information and enrolment click below:
Sound Baths
A sound bath is a therapeutic experience where you relax and immerse yourself in soothing sound waves, created by instruments like singing bowls, handpans, or chimes.
The sounds and vibrations help promote deep relaxation, reduce stress, and balance energy.
Benefits include improved mental clarity, enhanced emotional well-being, reduced anxiety, and improved sleep. It's a calming, meditative experience that allows the mind and body to rejuvenate. Perfect for anyone looking to unwind, heal, and restore inner peace.
Next appointment:
09/05/2025
19.00 - 20.00
Via J. Palma 8 (M1 Gambara)
Online classes
Practice online, from everywhere
Wednesdays:
17.00 - 18.00 Alignment focused Vinyasa Krama
Thursdays:
07.00 - 07.30 Meditation & Breathwork
07.45 - 08.45 Mat Pilates
18.15 - 19.30 Vinyasa x strength (Power Vinyasa)
Can't make it to the live class? nNo problem,
recordings are available for purchase - email me !
Retreats 2025
Yoga & Relax weekend retreat
June 13 - 15, 2025
.jpg)
.jpg)
%20Fotos%20overview%20retreat%20location.jpg)
Take a time out from the hectic life of the city, meet like - minded people, relax by the pool, and practice Yoga in nature - join me for 3 days in the beautiful Monferrato wine region, only 1.5 hrs from Milan, for this holistic, relaxing and fun weekend retreat.
When/Where?
13 - 15 June, 2025
Agriturismo Intersegna
Vignale (AL), Monferrato
Early bird price until March 30th:
390 € - 445 € (prices depend on number of people per apartment, please contact me for details)
Regular price after March 30:
415€ - 460€ (prices depend on number of people per apartment, please contact me for details)
Gift Cards
Give a loved one the greatest gift of all - time!
Choose your gift card from the following four designs:
Design 1 "Elegant"
Choose the amount of your gift. Exchangeable for all services
Design 2 "Playful"
Choose the amount of your gift. Exchangeable for all services
Design 3 "Zen"
Choose the amount of your gift. Exchangeable for all services
Design 4 "Black & White"
Choose the amount of your gift.
For 1: 1 individual sessions
Order your gift card via Email, clicking on the link below.
Indicate the recipients name, the amount you'd like to give, or specify the type of practice and setting your have in mind. Upon request a personal message can be added.
Payment details will be communicated via email.
Video Library
Coming soon
Dāna for Gaza
The practice on your right is part of a complete class, filmed at lake Como.
It's a gentle, full body Vinyasa Flow practice, thought to connect to nature and to each other.
Suitable also for beginners with knowledge of common postures.
No arm balances, inversions or similar.
No props needed, if you'd like to use Yoga blocks feel free:)
To receive the link for the full practice, donate whatever you like to the project "A doula for Palestine", supporting pregnant women, new mothers, and their families in Gaza.
Use the following link:
Once you have made your donation, send me a screenshot via email to susanne@soulmate-milan.com, and I'll send you the link for the class.
Dāna*
Gentle Vinyasa Flow practice live** by the lake - complete practice is 60 minutes.
All donations go to "A doula for Palestine".
Follow "Doula for Palestine" to meet the families they support:
https://www.instagram.com/doula_for_palestine/
Also, every Monday evening at 10pm, live on Instagram under the following link: https://www.instagram.com/p/C6gJtTEIXH_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Assist live meditation, Yoga practices, readings and more, donation based (in Italian),
Donations will go directly to a specific mother or family, which will be introduced each week during the IG live.
*Dāna (Sanskrit, Pali): The virtue of generosity, charity or giving of alms - taking the practice off the mat by giving to those in need.
**My apologies for the background noise - this was an actual live class, there was a bit of traffic in the back but it's still well hearable - the helicopter passes quickly!
Stay up to date with my monthly newsletter.
Contact
Susanne Abele
Via J. Palma 8 (M1 Gambara)
Milan, Italy
+ 39 351 7199192
Soulmate_Yoga
Partita IIVA: 13051170960